What happens in the initial meeting? The initial meeting is an opportunity to discuss the framework of the counselling relationship (i.e., what you can expect in terms of confidentiality, sessions, fees etc.) and explore your expectations, as well as giving you the chance to talk about the circumstances that have bought you to counselling. I will enquire about your background and current situation, and see if we can establish what the focus of the counselling may be. This is a chance for us both to see if we can work together, and as there is often a lot to cover, this session lasts one hour and fifteen minutes. Normal therapy sessions last for 50 minutes.

What should I talk about? You can discuss anything you feel able to bring, I am not going to judge you.

Will you tell anyone what I say?  Everything that is said in the counselling room is kept completely confidential, unless I believe you are at serious risk of harming yourself or others, or if required by a court of law to provide evidence in legal proceedings. I would always discuss the need for disclosure with you first, and go through this in greater depth in your initial meeting. As stipulated by BACP guidelines, I undertake regular supervision to discuss my work with another qualified psychotherapist, however none of your personal details will be disclosed during these sessions.

How many sessions will I need? The number of sessions you need can only be determined by you and is something to be raised in the sessions. If we make the decision to work together, we will initially agree on a set number of sessions to start off with (typically ten), and then review our contract together after seven weeks.

What if I miss a session? I will always try to rearrange a session for you within the same week, if possible. If this is not possible, fees will be payable in full for the missed session. 

Do I need to pay when you are on holiday? No, I will give you as much notice as I can of holiday dates.

Is there something wrong with me? Most people come to me convinced there is something wrong with them, or that they are suffering from a mental illness. While I inevitably encounter significant levels of distress or suffering in my clients, I prefer to focus on your experience and the isolation you may have been feeling, rather than labelling you.

Do you offer couples counselling  I work with individuals, couples and familes. I do not work with people under the age of 18.

Can I arrange counselling on behalf of someone else? While we can be desperate for other people in our lives to have counselling, particularly if they are impacting us, it is vital that the person in question contacts me themselves to arrange to meet, unless they are physically unable to do so. Counselling has to be a voluntary undertaking, or there is little or no force for things to change.

GDPR To see my GDPR policy, please click here: GDPR Terms and Conditions – Woodstock Counselling

COVID-19 and impact on sessions At the moment I see the majority of my clients online. I tend to use FaceTime and Skype, occasionally just the telephone.

Other Support If you are in urgent need, here are a few links you may find useful:

British Association for Counselling & Psychotherapy

Counselling Directory

Mind in Oxford 

Supporting Safe Therapy


The Help Hub

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